Coach’s Corner: Make Joy a Non-Negotiable

We often treat fun like a reward we’ll finally enjoy someday—After the inbox is cleared, the laundry’s folded, or that big goal is checked off the list.

But here’s the truth:Joy isn’t a luxury—it’s a strategy.Joy is a powerful goal activator. It boosts motivation, lowers stress, and fuels the kind of resilience you need to stay consistent.

🎯 This Week’s Challenge:

Schedule one fun activity—on purpose.It could be:

• A solo dance party in your kitchen

• A peaceful sunset walk

• Finally watching that movie you keep putting off

Whatever lights you up, make time for it. Your joy matters.

Because you’re not a machine.You’re a whole, multidimensional, purpose-filled human being.And when you honor your need for joy, you honor your entire self.

Need Help Aligning Your Life with Your Goals?

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